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365mc 미디어
식사할 때 칼로리보다 더 꼼꼼히 따져야하는 '영양밀도'
작성자 : 헬스경향 작성일 : 2018-01-16 조회수 : 1383

김정은대표원장_웹용.jpg

헬스경향에서 '식사할 때 칼로리보다 더 꼼꼼히 따져야하는 영양밀도'라는 카드뉴스를 통해 365mc 신촌점 김정은 대표원장의 도움말을 실었습니다.

에너지의 기본단위는 '칼로리'입니다. 칼로리를 영양소를 나타내는 단위로 알고 계시는 분들이 많으신데요. 
칼로리는 음식물을 땔감으로 사용해 얻을 수 있는 열에너지의 양입니다. 
우리는 보통 음식을 먹을 때 칼로리를 보고 먹습니다. 하지만 이보다 중요한 것은 영양소균형입니다. 
그렇다면 영양소를 균형있기 섭취하는 방법은 무엇일까요? 
365mc 신촌점 김정은 대표원장의 도움말을 통해 알아보세요!






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